Ingrebourne Hill has around five miles of walking, cycling and horse-riding trails, as well as a picnic site and two play areas.
Catering for cyclists of all abilities, there are leisurely routes as well as mountain bike trails.
From there, the route follows the Ingrebourne River north and is almost entirely traffic-free all the way to Upminster.
As you approach the towns of Hornchurch and Upminster on the route, stay on the riverside until you reach Hornchurch stadium, where you then turn right towards Brookdale Avenue and Upminster Park.
We have taken all responsible steps to ensure that these routes are safe and achievable by people with a reasonable level of fitness.
However, all outdoor activities involve a degree of risk. To the extent permitted by law, Sustrans accepts no responsibility for any accidents or injury resulting from following these routes.
Walking and cycling routes change over time. Weather conditions may also affect path surfaces.
Please use your own judgement when using the routes based upon the weather and the ability, experience and confidence levels of those in your group.