Your challenge is to complete the Footprint Map by staying active. Walk, cycle or exercise and record your activity by colouring in footprints and work your way around the map.
Physical activity is really important. It gets our happy hormones flowing through our body. These are called endorphins.
What you'll need
The challenge rules
Each week your goal is to colour in 5 footprints by completing various physical activities. It is up to you what activities you do - we have put some ideas below.
20 to 30 minutes of activity = colour in one footprint.
15 minutes of activity = colour in half a footprint
Here are a few ideas for your physical activity:
If you go out walking, cycling or scooting - make sure you go with an adult. And remember to follow government guidelines.
Set yourself special milestone activities
As you travel around the Footprint map you will reach numbered orange circles. These are your special activities.
You can make up your own special activities or ask an adult to help you. They must be slightly different to your footprint activities. Here are some of our suggestions:
Now, let's get active.