Your Spring hub 2025

Sophia Brown of the Steppin Sistas and a friend look at plants on the Bristol and Bath Railway Path
  • Sustrans volunteers and Sustrans Cymru Director, Christine Boston, standing with a commemorative tree to mark the occasion of 20 years of volunteering

    Thriving biodiversity in north east Wales

    The North East Wales group recently celebrated 20 years of volunteering.

    Every Tuesday they’re out keeping their local routes clear for everyone to enjoy. For the past few years, they have worked hard to increase the biodiversity on the Deeside Triangle on National Route 5. Planting hedgerows and fruit trees, installing bird and bat boxes, and scraping the land to produce wetlands.

    They recently planted a declining species of Black Poplar in the middle of the triangle. As these trees thrive in wetland, they could be planted thanks to the hard work of the group.

In 2024 770 volunteers logged 6,300 activities across the National Cycle Network.

Letter from your editor

As the days grow longer and the first signs of spring emerge, there's a sense of renewal and possibility in the air. The outdoors is inviting us to all get out, move, explore, and connect to each other and to the natural world.

This edition of our magazine celebrates the transformative power of our shared efforts. From barrier removal projects that open up paths for everyone, to stories of communities coming together to create greener, vibrant spaces, every page is a testament to what we can achieve when we join forces for a common cause.

You'll read about inspiring individuals whose lives have been changed by your support, innovative projects reshaping how we experience the outdoors, and the incredible impact you've helped us achieve.

As we embrace the season of growth, let's remember that every step, every wheel turn, and every act of kindness contributes to a future where everyone can enjoy the benefits of walking, wheeling and cycling in their local areas.

Thank you for being part of this journey with us.

Together, we're not just building paths–we're building connections that 
last a lifetime.

Molly Lajtha

Supporter Operations Manager

  • Sophie Brown of Steppin Sistas pets a horse in a country lane.

    The healing power of walking in nature

    Sophia Brown set up Bristol Steppin Sistas, a walking group for 
    black women and women of colour. Having long loved walking in the countryside, Sophia wanted to  share the multiple benefits of being outdoors with others.

    She founded Bristol Steppin Sistas, a walking group for black women and women of colour, in April 2021 and has gone on to transform the lives of many who join the walks around the city and beyond.

    Sophia says she has always felt a deep connection to the countryside but rarely saw other black women or women of colour out walking in the green spaces that she loves.

    She wanted to create a safe and supportive space for women to come together and experience the healing power of nature, and says it wouldn't have been possible without the National Cycle Network as a vital link between communities and the green spaces on their doorstep.

    "[The Network] has helped my group tremendously," says 
    Sophia. "Without these paths it would be difficult to do these 
    walks."

  • "I know the benefits of walking and I would say that through the pandemic, we were in a dark place. I thought it would be great to see if we could get more people out so they could feel the benefits of what walking does for them."

    "It was important for me to create this walking group for black women because I didn't see any black women or women of colour walking in certain places where I used to walk."

    Sophia, Steppin Sistas 

     

    Sophia describes how the group has helped members build up a lot of confidence – many of the women now go out solo walking and use it for their mental health.

    Zoe Banks Gross, Head of Partnerships and Public Affairs for Sustrans South, said:

    "Sophia's story is a shining example of the importance of creating safe spaces for everyone to experience the benefits of moving and being outdoors.

    "This link between urban and rural communities is vital to ensure everyone can feel the many benefits of being outdoors no matter where they live.

    "We are so happy that the Network is there to enable these women – and so many others from all walks of life – to explore the joys of green space on their doorstep."

    Zoe, Sustrans 

    Read more about Sophia's story

Supporter FAQs

It's important to us that you get the information you need as quickly as possible, so your Supporter Care team have set up a Frequently asked questions (FAQ) page..

If you prefer to get in touch, don't hesitate to reach out. 

Take a look at our Frequently asked questions
  • two women cycling along a traffic free path in the Water Works park, North Belfast with Cavehill mountain in the background

    Sustrans cycling initiative wins top prize

    Award winning cycling initiative supports women to cycle to work.

    Sustrans' innovative cycling initiative, Women Into Cycling, has won top prize at the Northern Ireland Road Safety Awards.

    The initiative equips women with the skill and confidence to cycle to work and was developed in response to the Bike Life report in 2019 which found that four times as many men cycled in Belfast as women.

    In just the last two years, nearly 200 women have completed the course which was devised by and is mainly delivered by women.

    Weekly sessions include led rides and advice on choosing the right bike including e-bikes and folding bikes, basic maintenance skills, route planning, the Highway Code, bike security, and information on clothing and accessories.

    This project shows that with the right support, more people can confidently and comfortably embrace cycling. 

  • a woman with a handcycle on a cycle ride in a tunnel which is covered in graffitti

    Wheels4Me shows what's possible

    A landmark scheme asks what fully inclusive cycle hire could look like.

    Wheels4Me is a flagship accessible cycle loan scheme launched in London in 2024. We are working with partners to show what is truly possible when disabled individuals are given the right advice and cycles suitable for their needs.

    How it works

    Following a phone consultation with a cycling advisor, participants receive a free, adapted cycle that suits them, such as a tricycle, hand cycle, or recumbent bike. The cycle is delivered to their location, along with training and insurance, to ensure they get the most from the experience.

    The initiative is a collaboration between Sustrans, Wheels for Wellbeing and Peddle My Wheels with funding from the Motability Foundation. By working towards fully inclusive cycle hire, the service is making it easier for everyone to access the physical and mental health benefits of cycling.

    To find out more about this service, go to www.wheels4me.co.uk or call the the Wheels4MeLondon specialist advice line on 020 7346 8482.

    Motability foundation logo

    Helping disabled people experience the joys of cycling: Katie's story
  • Two men wearing high-vis vests and helmets stood with their bikes smiling on a section of the Network

    Welcome Ways: Connecting people on the Network

    Welcome Ways supports people seeking asylum, refugees and other people in need with led rides on the Trans Pennine Trail.

    These led rides increase cycling confidence, social connections, and introduce people to places in their local area.

    Alex and Frank, Sustrans volunteers work with local organisations to meet and support new arrivals. Together, they have refurbished over 400 cycles and distributed them to people in Barnsley.

    Any participants who don't have their own cycle are given one to use for the ride which they can keep afterwards.

    Having access to a cycle supports people in accessing educational, voluntary and work opportunities.

    "I am very happy and thankful for the rides. It's a great experience and I enjoy the lovely scenery.

    It's good exercise and I like keeping fit. I enjoy meeting new people and it helps me with my language skills."

    Adel, participant

     

    The project is generously supported by organisations like the Refugee Council, Penistone Refugee, local trade unions and Asylum Seeker Support Network.

    Get involved in this project: penistonebikedonations@outlook.com.

    Discover ways you can volunteer
  • New mural being painted by artist on National Cycle Network Route 7 in Irvine.

    Getting creative: Why art on the Network matters

    Vibrant murals have transformed an underpass in Ayrshire and a tunnel in Edinburgh.

    Community groups and young creatives came together to revitalise these sections of the Network, fostering community pride, and promoting active travel in the area.

    In Ayrshire, the mural was developed alongside Impact Arts and Bespoke Atelier. These artists and arts organisations worked with young local creatives to research and design the murals, giving them the opportunity to learn about the process of producing public art.

    "Projects like this attract more people onto their local paths, making them a safer and more attractive alternative to car travel."

    Emilia Hanna, Sustrans Scotland 

    Watch our video to learn more
  • View of the forth bridge on a cycle along the Pictish Trail

    Inspiring young cyclists: Bikepacking the Pictish Trail

    I Bike volunteer, Alex, took school children on a virtual cycling adventure as he tackled the 750km Pictish Trail, inspiring them to explore the joys of cycling.

    Alex volunteers with I Bike schools in Aberdeen teaching pupils to ride.

    In Autumn 2024, he embarked on the Pictish Trail, a stunning bikepacking route that spans from Scotland's northernmost point to Edinburgh, passing the wild north coast, the Southern Cairngorms, and the new Monifieth Path along National Route 1.

    Before setting off, Alex and I Bike Project Officer, Fiona McBain visited three Aberdeen schools, engaging 113 pupils. They showcased their bikes and gear, discussed the journey, and set up a live map for dot watching, allowing children to follow their adventure and learn about historical landmarks along the way.

    Fiona, who joined Alex on the trip, recalled the magical experience:

    "The sunrises, rainbows, and even the northern lights made it unforgettable. The pupils loved following along, and the feedback has been amazing. "

    Alex's dedication has gone beyond his regular volunteering, inspiring young people to embrace cycling and explore the world on wheels. 

    Learn more about the I Bike project
  • The Lias Line

    Warwickshire's longest greenway continues to grow with the installation of an impressive 50-tonne bridge.

    This marks a huge step forward in our phased plan to transform this route into a completely traffic-free path.

    Where it started

    Spanning nearly five miles, National Route 41 between Leamington Spa and Rugby runs along an old railway line, the Lias Line.  

    The bridge

    Summer 2021 saw works start, including £5.1 million of upgrades to improve the surface along the branch route to Long Itchington, enabling easier access to walking, wheeling, and cycling. In October 2024, Sustrans completed the construction of a new 50-tonne bridge across the busy A423 to improve safety, and prepare for the next phase of improvements to the main line connecting Rugby and Leamington Spa.

    What's next?

    2025 will see further improvements to the main line, with the construction of a new bridge over the Fosse Way to fill a 120-metre gap, link the Lias Line and the Offchurch Greenway, and further extend the traffic-free section of National Route 41. 

  • Two people riding a tandem trike through a wide barrier at the start of a Network path in a residential area

    The impact of barriers: Foss Islands path, seven years on

    Back in 2016, 30 restrictive barriers were removed on the Foss Islands path in York to improve accessibility.

    Seven years on, we spoke to people who use the path about the impact of the changes to the barriers.

    John, a recumbent trike user with left-side paralysis due to a stroke, now uses the path regularly to commute, shop, and socialise. He said:

    "Cycling post-disability using the Network and getting out in the sunshine and nature frankly has had an amazing effect on my mental health.

    They're not just access routes, they're social spaces – people gather, walk along and chat or stop on benches."

    Our 2023 research shows that, on average, 45 trips per day are made by people using pushchairs, wheelchairs, and cargo bikes. Previously, restrictive barriers would hinder these journeys, demonstrating what a difference changes like these can make. Importantly, misuse by motorbikes or quadbikes was minimal, accounting for just 0.002% of trips.

    By removing and redesigning barriers, we're creating inclusive, accessible routes that benefit everyone. 

  • Volunteers working to fix cycles at an organised event

    Volunteers: The people behind the Network

    Volunteers across the UK are making a real difference in their local area. Here are just a few examples of how their fantastic work is supporting more people to walk, wheel and cycle. 

    Keeping cyclists safe

    Volunteer Kerry has helped to keep cyclists safe, by supporting at some of the 70 cycle security events held across the West Midlands last year. She said:

    "It's been great being part of a team working in the community fixing bikes, giving away security locks and helping people from all walks of life. Even helping move the kit was good as I knew it made a difference!"

    1,700 people were supported at these events, but it is only with the hard work of volunteers that vital events like these can keep going.

  • Link Path audit Scotland

    Across Scotland, 72 volunteers have supported the Scottish Greenways National Cycle Network Link Path Audit project.

    Volunteer, Bridget used her experience of working with community cycling groups in making improvements to active travel infrastructure to support the audit.

    She tested out early versions of the auditing app with Sustrans employees, who have been very grateful for her help with the project. Bridget then completed 32 miles of auditing which involved cycling to some of the UK's most remote sections of the Network.

    The Link Path Audit is now complete and the data will be used to support the improvement of accessibility to the Network in Scotland.

    In 2024, over 480 miles of Network audited by volunteers in Scotland.

  • Hugh on the Great Notts Bike Ride Cycle

    Supporter spotlight: Meet a fellow supporter

    Hugh McClintock has been supporting Sustrans since 1981. He began cycle campaigning in the Nottingham area in 1979 as part of the group, Pedals, which he still campaigns for today.

    How did you come to support Sustrans?  

    It started with the Bennerley Viaduct... I went along to a meeting about it. This was about the time that Sustrans was formed, and John Grimshaw (Sustrans' founder) was there. For me, it's been very important to work closely with Sustrans on schemes to benefit cyclists in my area.

  • Why does supporting Sustrans matter to you?

    The most important thing is good quality, well-designed, well-maintained infrastructure that's linked up.

    You need training for both adults and kids, encouraging people to be safe. But good infrastructure is key, as people are then much more likely to try routes, and continue using them.  

    Why do you continue to support Sustrans? 

    It's the idea of the National Cycle Network, the aspiration of having a good standard network covering the entire country, urban and rural, for leisure and for daily use.

    What would you like to say to other supporters?

    Don't be discouraged. with campaigning, you expect things to be turned around easily, but it takes time. Particularly big, ambitious things like here in Nottingham, with the Waterside Foot-Cycle bridge. It's taken 10 years of campaigning, but work has now started, and Sustrans have been involved all along.  

Cycling to school: Understanding and representing children

Sustrans’ first Children’s Walking and Cycling Index was launched in February. Sponsored by Halfords, the report is designed to help decision makers and transport planners understand and represent children’s needs in relation to walking, wheeling and cycling.

The report revealed that while over half of children (51%) want to cycle more, less than half currently cycle to school. As part of this work, we spoke to James about his experiences of cycling to school.

Portrait of young boy in bike helmet smiling.

James' story: How it started

I’m in Year 11 now, and back in Year 8 I had a maths teacher who would always cycle to school.

He’d do it, rain or shine, and he’d go up the same route as the bus that I used to take - because while there is a bus, it’s not reliable at all.

Seeing my teacher do that really inspired me, and I eventually managed to convince mum and dad that I should cycle.”

James found further inspiration during the pandemic:

During COVID, when we’d take our one hour of exercise every day, we’d go for a cycle round our local park.

I really enjoyed cycling a lot and it gave me an extra bit of freedom really and I wanted that back when we started school.

  • photo of Sustrans paper maps and guide books

    Exclusive 20% off for supporters and volunteers

    As a Sustrans supporter and/or volunteer, you get 20% off Sustrans maps and guidebooks in our shop.

    Use code: SPECIAL20 at checkout.

    Cannot be used alongside any other offer.

    Every purchase supports our work to make it easier for everyone to walk, wheel and cycle.

    Use your shop discount
  • Cyclist wearing helmet, blue jersey and with panniers on bike cycling on country road

    Win a free cycling holiday for two

    Saddle Skedaddle are giving you the chance to win a holiday for two. It's free to enter.

    Hadrian's Cycleway is a popular long-distance route along the National Cycle Network, riding 100 miles from Bowness-on-Solway on the west coast to Tynemouth on the east coast.

    Follow in the footsteps of Roman soldiers whilst experiencing the rich heritage of Cumbria and Northumberland on this beautiful coast-to-coast journey. 

  • The Hadrian's Cycleway ride:  

    • 100 miles
    • Choose 3 or 4 riding days
    • Self-guided  

     

    What's included:  

    • Accommodation
    • Luggage Transfers
    • Navigation app
    • Emergency support
    • Optional bike hire and e-bike hire 
    Enter our competition
  • Why Sustrans is rebranding

    As we launch our bold new five-year strategy this summer, we are also making changes to our brand so we can inspire even more people to join us in transforming how we travel.

    This is about more than a new name or logo. It's about creating a clearer, stronger identity that amplifies our voice and makes it easier for everyone to understand who we are, what we do and why it matters to them.

    Together with donors, volunteers, partners and communities, we're better connecting neighbourhoods, and making the National Cycle Network work for everyone. But to create long-lasting change, we need the tools to help us clearly express what we stand for and inspire more people to join us on this journey. 

  • What to expect  

    Rebranding is a careful process. Many of you may have shared your thoughts in our recent surveys, thank you.

    Right now, we're working to build a new brand that will help us to better tell our story and connect with even more people.

    Any changes we make to our materials will be introduced gradually to avoid waste wherever possible and to ensure a smooth transition from our current brand to our new one.

    Are we changing our name?

    The name 'Sustrans' has served us well over the years, but we've found that our name can be a barrier for many people. And our research shows that a clearer name would help more people understand who we are and what we do.

    But we know our name has earned respect from a lot of people who support and work with us. That's why we're doing lots of research, testing ideas and approaching this decision with care.

    This rebrand will help us tell our story clearly, demonstrate how our work is changing lives for the better and inspire even more people to join us.

    Thank you for being part of this journey as we take this exciting step forwards together. 

    Stay up to date with our rebrand

Thank you

Your support brings communities to life, provides spaces for people to walk, wheel, and cycle, and inspires healthier, happier lives for all. Together, we're creating places where people can thrive.

A smiling person in a red Sustrans jacket holding up a thank you sign