It can be hard to summon the energy to do anything in winter, let alone cycle. But, our handy guide will give you all the motivation you need to get on your bike in the colder months.
Leaving your house in the cooler months can be tough.
The days are shorter, the nights are longer and the temperatures have started to plummet.
The idea of exercising seems like a distant pipedream.
But it doesn't need to be.
Cycling in the winter doesn't have to be a chore. In fact, it can be enjoyable. Use these handy tips to keep yourself motivated and cycling during the winter.
1. Keeping fit and healthy
This may not be the main reason why you cycle, but it is a good side-effect.
The more regularly you cycle the fitter and healthier you will be. Cycling raises your metabolic rate, which can help keep weight off.
A daily 20-minute cycle ride can use the same amount of calories as a cappuccino, a bar of chocolate or a 175ml glass of wine.
2. Cycle with a friend
It can be harder to justify going out on your bicycle in the winter months. But, if you also use that time to socialise with a friend or colleague, it can help motivate you to keep active.
Buddy up with a friend for a regular journey or invite them to join you on your daily cycle commute. We have some top tips on how to be a bike buddy.
3. Join a team
Can't find a friend willing to brave the conditions? Don't panic.
There's plenty of local cycling teams across the UK for people of all abilities. There's also plenty of tools to find them online.
Not only is this a great way to get out on your bicycle, but you'll also be socialising and meeting like-minded individuals. It's a win-win.
4. Cycling is great for your wellbeing
Many people find that cycling is a great way to de-stress and relax.
Not only does regular physical activity burn calories, but it has also proven to increase mental alertness and energy.
Exercise can also be beneficial for your mental health. Regular exercise can lift your mood and self-esteem while also reducing stress and anxiety.
Buddying up with a friend or colleague for a regular journey or daily cycle commute can help motivate you to keep active.
5. Take some time off
They say that absence makes the heart grow fonder, and this might be the case with you and cycling.
If you find your motivation levels decreasing, take a break and reset.
You might find that a bit of time away from the saddle makes you fall in love with cycling again.
6. Try a new route
Variety is the spice of life.
Even if your usual route takes in stunning scenery, it can get monotonous doing the same thing every time you jump on your bicycle.
To keep your interest levels high, look up new routes and plan a day of exploring new terrains. The National Cycle Network is full of routes and adventures just waiting to be discovered.
7. It's the best option
It may be tempting to jump in the car or the bus when the weather takes a turn for the worse. But is this the best option?
Cycling is often faster than walking, cheaper than driving and healthier than getting the bus.
Plus it's a lot more fun.
8. Treat yourself
Treat yourself to a delicious bite to eat after braving the cold.
There are plenty of places on the National Cycle Network to stop and eat cake, fish & chips or stop for a longer sit-down meal.
If you've been out burning calories, you will most certainly have earned it.