Cycling to work

woman sitting on a bench by her bike, Copyright Sustrans

Cycling to work: My path to health and happiness

Lorreine started cycling the 12 mile round trip between Watford and Hemel Hempstead two years ago. She now rides her bike to work at least three times a week.

man with his bike outside office buildling. copyright Sustrans

Richard Bond started cycling to work in middle-age and was pleasantly surprised at how quickly his nine-mile round trip got easier, faster and more enjoyable. While fully expecting his physical health and fitness to gradually improve, he didn’t anticipate the beneficial impact cycling would also have on his mental health and wellbeing.

woman with her bike

Nicola began cycling to work in March 2017, when her role in timetabling services with Belfast Metropolitan College was relocated to the Belfast Titanic Quarter campus.

Toby on his bike

Toby changed his life after he started cycling to work; he's become fitter, healthier and has saved money by changing his commute. Read more here.