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What you can do

Be inspired to make your journeys active, healthy and sustainable.

Planning your cycle route is an important aspect of cycling, and can help improve your confidence whilst riding.  
 
Whether commuting to work, heading to the shops or visiting friends, plan your route around quiet streets and interesting places.

cyclists on a path on a sunny day

Do you want to improve your health and wellbeing?
 
Getting out into the fresh air walking or on your bike burns calories, gets your heart pumping and even works the abs.

cyclist on a road

By making changes to the way we travel we can contribute to a cleaner, greener environment.
 
Why not leave the car at home and try walking, cycling or using public transport instead?

Cycle to work and arrive energised, alert and ready for the day. Cycling to work is a fantastic way to achieve the recommended 2.5 hours of physical activity per week.

Walking is a fun activity for you and your children. It's free, you can be spontaneous and it's a great way to spend quality time together.

mother cycles with child on child seat on bike

There are a number of ways to travel with a toddler or child on a bike, here's our guide to cycling safely with a passenger. 

Follow our advice to make sure you buy the right bike for your needs and budget.

National Cycle Network sign post

Most signs and markings relating to cyclists are self-explanatory but it’s worth familiarising yourself with some of the more common ones.