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  • National Cycle Network
    • Map and routes
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    • The National Cycle Network
      • Sustrans review of the National Cycle Network - Paths for everyone
        • National Cycle Network Action Plans
        • National Cycle Network level of service measures
        • National Cycle Network design principles
        • National Cycle Network quality standard
        • Sustrans role as custodian of the National Cycle Network
      • About the Network
      • Art on the Network
      • Using the Network
        • Route numbering system
        • Geocaching
      • Wildlife conservation on the Network
      • Recording wildlife on the National Cycle Network in Scotland
      • Help to look after the National Cycle Network in Scotland
    • Walking and cycling inspiration
      • Art trails
      • Challenge yourself
        • Long distance cycle rides
          • Most popular long distance routes
          • Long distance rides in England
          • Long distance rides in Northern Ireland and the Border Counties
          • Long distance rides in Scotland
          • Long distance rides in Wales
        • Challenge rides in Wales for 2019
        • Our favourite running routes
        • Our top 10 challenging rides
        • A tale of two cities: from London to Paris by bike
        • Britain’s best coastal bike rides
        • Challenge rides in England for 2019
        • Challenge rides in Scotland 2019
        • Coast to coast cycle routes
        • Top tips for cycle touring
        • Land's End to John o'Groats (LEJOG)
      • Easy rides
      • European routes
      • Family cycle routes
        • Camp and cycle adventures
        • Coastal rides for kids
        • Places to play
        • Rides to fun destinations
        • Traffic free family rides
        • Favourite routes under 30 miles
      • Foodie rides
        • Bistro bike destinations
        • 10 of the best tea gardens
        • 12 of our favourite ice cream shops along the National Cycle Network
        • 12 of our favourite vegan-friendly restaurants on the National Cycle Network
        • Fish and chips on the National Cycle Network
        • The 8 best cycle cafés
        • The best 16 Sunday lunches on the National Cycle Network
      • Great days out
        • Celtic Tales
        • Magna Carta cycle trail
        • Top 10 bike rides for fun days out with friends
        • Summer evening cycling: five perfect post-work rides
      • Routes for nature lovers
        • National Nature Reserves by bike
        • Rides to National Parks
        • Rides to RSPB nature reserves
        • Sustrans Greener Greenways
        • Woodland and forest rides
      • Regional routes
        • Our favourite routes around Bristol and Bath
        • Best cycle rides in Devon
        • Best day rides from Yorkshire’s towns and cities
        • Best routes in Scotland
          • Award winning food in Scotland
          • Romantic days out in Scotland
          • Summer fruits on the Network in Scotland
          • Experience the Caledonia Way
          • Scotland’s sustainable shores
          • Whisky distilleries near the Network
        • Cycling in Cumbria and the Lakes
        • Cycling in the Cotswolds
        • Cycling in the South East of England
        • Our favourite routes in the North West
        • Ride the North East coastline
        • Ten of the best routes in Wales
          • Experience the great weekend of adventure by bike
        • The Slow Tour of Yorkshire
        • Romantic days out in Wales
        • Explore Cornwall
      • City adventures
        • Explore London
        • Best routes for cultural heritage
        • Routes in and around cities
        • Top cycle routes in and around Birmingham
        • Edinburgh Loops and Links
        • Visit museums and art galleries by bike
        • City walks on the National Cycle Network
  • What you can do
    • Cycling
      • Cycling safety and rules
        • Road safety for cyclists
        • Cycling signs and road markings
        • Advice on using shared-use paths
      • Your bike
        • Bike maintenance
          • How to clean your bike
          • How to repair a bike puncture: Video
        • Bike security
          • How to lock your bike securely
        • Buying the right bike for you
        • Twelve reasons to ride an electric bike
        • Getting your bike set up
        • Bike accessories and clothing for cyclists
        • The M check for your bike in 11 steps
      • Planning your cycle routes
      • Cycle training
      • Cycling for women
        • Bikes for women
        • Tips for cycling during pregnancy
        • Could women cycle more?
      • Cycling in London
        • Rotherhithe to Canary Wharf Thames cycling and walking bridge
      • Visually impaired cycling
      • Spring cycling essentials
      • Spring maintenance checks for your bike
    • Children and families
      • The school run
        • School run and commuting: A mum's secret to being on time
      • Cycling with kids
        • The benefits of family cycling
        • What you need to carry your toddler on a bike
        • Cycling safety for children
        • Teach your child to ride a bike without stabilisers
        • How to choose your child's first bike and kit
        • Carrying children on your bike with bike seats and trailers
        • Where to cycle with kids
      • Walking with kids
        • The benefits of walking with kids
        • Top tips for walking with toddlers and children
        • Walking safety tips for children
      • Learn how to ride a scooter
      • Active and free play for children
      • 10 reasons to cycle, scoot or walk the school run
      • Cargo bikes for families
      • Our top 10 reasons why you should scoot on the National Cycle Network
      • Top 10 micro-tips for families scooting to school
    • Cycle and walk to work
      • Commute by bike with confidence
      • How to be a bike buddy
      • How to start cycling to work
      • Mindfulness on your commute
      • Up for the challenge? Change the way your staff commute to work
      • Why cycling or walking to work is great for your health
      • The Cycle to Work scheme explained
      • To shower or not to shower?
      • Why every day should be a Cycle to Work Day
    • Use your car less
      • How to do your shopping by bike
      • Join an air quality movement
      • Combining rail and cycling
      • Health benefits of walking and cycling
      • Walking
      • Why use public transport
      • Car clubs and car-sharing
    • Inspiring stories
      • How I've made my workplace healthier
      • Cycling to lose weight
      • Cycling to work
        • Commuting to work by bike
        • Cycling to work changed Toby's life
        • Cycling to work is my path to health and happiness
        • Commuting without the stress
      • Running, walking and cycling on my local traffic-free path
      • Using the National Cycle Network in my role as a carer
      • Staying active after retirement
    • Change your street
      • Why street design matters
      • Get to meet your neighbours
      • 13 things you can do with your community to improve your street
      • Organise a street party with your neighbours
      • 8 ways to tell the world about your brilliant street
      • How can Sustrans help me improve my street?
  • Volunteer
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    • Log in to VolunteerNet
  • Policy
    • Our policy work
      • Our policy positions
        • Access controls on paths
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      • Policy Scan
      • Sustrans says
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    • Evidence
      • Bike Life
        • Bike Life Belfast
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        • Bike Life Edinburgh
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        • Bike Life Newcastle
        • Bike Life Perth
        • Bike Life Stirling
        • Bike Life - Transforming cities
        • Bike Life - Women
      • Air quality
      • Evaluating cycling in towns and cities
      • National Cycle Network impact
      • The impact of our work
      • Active Travel Toolbox
      • Key statistics and academic research
        • Children and active travel
        • Economic benefits of active travel
        • Economic benefits of active travel in Scotland
        • Health and active travel
        • Physical activity and health - facts and figures
        • Sustainable travel to everyday destinations
        • Walking and cycling networks and places
      • Tackling physical inactivity
      • Sustrans Research Reports
        • The Value of Cycle Tourism in Scotland
        • The effectiveness of building spurs into linear cycling routes
  • Services
    • Our expertise
      • Strategy and vision development
      • Community engagement
      • Cycling and walking infrastructure
        • Cycling and walking infrastructure design training
        • Sustrans design guidance
          • Case studies and examples
          • Best practice for cycle parking
          • Community and stakeholder engagement
          • Cycle friendly junctions and crossings
          • Cycle rail integration
          • Cycling in new developments
          • Designing and installing signage on networks
          • Designing bridges for walkers and cyclists
          • Designing for streets and roads
          • Designing traffic free routes
          • Land, legal and planning
          • Maintenance of walking and cycling networks
          • Monitoring and evaluation of walking and cycling networks
          • Network planning for cyclists
          • Placemaking in design resources
          • Principles and processes for cycle friendly design
          • Managing land for biodiversity and wildlife conservation
        • Inspiring Infrastructure
      • Community led design
        • Liveable Neighbourhoods
          • Sustrans Report: Laying the foundations for a Healthier London
      • Travel behaviour change in schools
        • Teacher resources
          • Big Pedal
          • Classroom activity sheets
          • The Big Street Survey
          • The Learning Journey
          • Bike to School Week
          • Practical Guides
          • Increasing active travel to school
        • Sustrans-School-Streets
      • Workplace travel planning
        • The benefits of being a cycle-friendly employer
        • Providing secure bicycle parking in workplaces
        • Workplace travel challenge
        • Change the way your staff travel to work
        • Top tips for changing staff travel
        • Workplace travel champions training
      • Research, monitoring and evaluation
      • Our work in London 2019: Streets ahead
    • Case studies
      • Active travel to school
        • Street design for schools in Devon
        • Bradford schools tackle obesity
        • Increasing levels of activity on the journey to school
        • Sefton cycles to school
        • Helping York schools cut congestion
        • Get pupils cycling, walking and scooting to school
        • Increasing active travel to school at Ysgol Bethel in Gwynedd
      • Active travel to work
        • Access to employment in Derby
        • Business productivity at Cobalt Business Park
        • Unilever workplace cycling
        • Workplace Journey Challenge in Edinburgh
        • Cycling at the DVLA
      • Community street design
        • Community led design in Marks Gate
        • Dunblane Stirling Street redesign
        • Community-led design in south London
        • Liveable Neighbourhoods in Lewisham
      • Cycling strategy
      • Data and insight
        • Reliable data for Scottish decision makers
      • Improving health and congestion with active travel
        • Access to education in Leeds
        • Improving public health in Stockton-on-Tees
        • Tackling traffic congestion in Dunstable
      • Infrastructure
        • Skelton Bridge- Linking communities in Leeds
        • Cycle Street in Vauxhall
        • Greenways connecting Padiham and Burnley
        • Improving road safety in Brent
        • Tracks of the Ironmasters
      • One Path in Comber Greenway
      • Cargo bikes for business
        • Cargo bikes benefits for businesses
        • London butcher chooses e-bike power
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        • London Quietways
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        • Our work in London in 2017
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  • National Cycle Network
      1. Map and routes
        1. All routes
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      2. The National Cycle Network
        1. Sustrans review of the National Cycle Network - Paths for everyone
        2. About the Network
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      3. Walking and cycling inspiration
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        2. Challenge yourself
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  • What you can do
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      2. Children and families
        1. The school run
        2. Cycling with kids
        3. Walking with kids
        4. Learn how to ride a scooter
        5. Active and free play for children
        6. 10 reasons to cycle, scoot or walk the school run
        7. Cargo bikes for families
        8. Our top 10 reasons why you should scoot on the National Cycle Network
        9. Top 10 micro-tips for families scooting to school
      3. Cycle and walk to work
        1. Commute by bike with confidence
        2. How to be a bike buddy
        3. How to start cycling to work
        4. Mindfulness on your commute
        5. Up for the challenge? Change the way your staff commute to work
        6. Why cycling or walking to work is great for your health
        7. The Cycle to Work scheme explained
        8. To shower or not to shower?
        9. Why every day should be a Cycle to Work Day
      4. Use your car less
        1. How to do your shopping by bike
        2. Join an air quality movement
        3. Combining rail and cycling
        4. Health benefits of walking and cycling
        5. Walking
        6. Why use public transport
        7. Car clubs and car-sharing
      5. Inspiring stories
        1. How I've made my workplace healthier
        2. Cycling to lose weight
        3. Cycling to work
        4. Running, walking and cycling on my local traffic-free path
        5. Using the National Cycle Network in my role as a carer
        6. Staying active after retirement
      6. Change your street
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        2. Get to meet your neighbours
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