Sea to Sea (C2C)

Route Details

  • From - to: Whitehaven or Workington to Newcastle or Sunderland (Irish Sea off Cumbrian Coast to North Sea off Northumbrian Coast). Map includes Penrith-Carlisle Link to Scottish route.
  • Distance: 136 miles. Map shows 202 miles of route, of which 79 are traffic-free.
  • Terrain: Minor roads, disused railway lines, off-road tracks and specially constructed cycle paths
  • Categorisation: Challenging
  • National Cycle Network: Route 7, 14 and 71

Route Description

This route was developed by Sustrans and partners and opened in 1994.  Often considered to be the UK's most popular 'challenge' cycle route, it travels between the Irish Sea and the North Sea, from Cumbria to Tyneside. 

Starting in Whitehaven or Workington, and finishing in Sunderland, Wearside or Tynemouth, the route passes through the northern Lake District and travels to the pretty town of Keswick. From here it heads to Penrith and the Eden Valley before climbing the Pennines, known as 'the roof of England'. Taking you through old mining towns, the route descends to the railway paths of County Durham. It includes Black Hill, the highest point on the National Cycle Network (609m) and the Consett-Sunderland railway path and sculpture trail.

The route follows:

  • National Route 71 between Whitehaven or Workington and Penrith
  • National Route 7 between Penrith, Consett and Sunderland OR
  • National Route 14 between Consett and Tynemouth

Tracks of the Ironmasters

The Western section of the C2C coastal path from Whitehaven to Rowrah, and Workington to Seaton, Siddick and Broughton Moor is a former railway track which once hauled iron ore trains between the mines at Knockmurton and Kelton and ironworks at Workington, Cleator and Distington. The path, which local people call Tracks of the Ironmasters, includes a number of historic bridges and remnants of the path’s past, such as a rock crusher and railway signal.

We are working with the local community to help restore historic remnants and celebrate the area’s social history through regular activities, storytelling and a trail. The route is also special for wildlife, with several rare species which thrive alongside it or use the trees and grass verges for their own travel between habitats and feeding grounds.

Useful information

The route is best ridden from west to east to take advantage of the prevailing winds and also the gradients are kinder this way round, with longer downhill sections and shorter uphills. Most riders follow the tradition of dipping their back wheel in the Irish Sea at the start of the journey and their front wheel in the North Sea when they finish.

All bikes are suitable to tackle the C2C.  Along the route where there are off-road sections, but you always have the option of taking the surfaced alternative.

There are lots of companies who provide supported cycle rides if you don't want to carry all your equipment, we recommend Saddle Skedaddle.

Artwork on the route

Sustrans has commissioned a number of public artworks for the route, including Tony Cragg's 'Terris Novalis' and four steel cows by Sally Matthews at Consett.

For maps, guides and shirts visit our shop.


From 9 April until 9 June there will be major works taking place on the Sea to Sea (C2C) route at Vigo Lane, Washington by Highways England to construct an access ramp for the plant alongside Picktree Lodge Bridge (owned by Sustrans). 

From September 2018 until March 2019 further works will take place to carry out extensive repair and remodelling of the Vigo Lane bridge (owned by Highways England). There will be some overnight closures in the second phase of works but a signed diversion will be in place. 



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Whitehaven Workington to Newcastle Sunderland Cycle Route Map.

The UK's most popular challenge cycle route passing through the northern Lake District before climbing the Pennines, and descending to the railway paths of County Durham.

140 miles
Route info page [pilot]: 
Sea to Sea (C2C cycle route)