Please support our volunteers out on the National Cycle Network this Christmas Donate now

What you can do

Be inspired to make your journeys active, healthy and sustainable.

By making changes to the way we travel we can contribute to a cleaner, greener environment.
 
Why not leave the car at home and try walking, cycling or using public transport instead?

people cycling in the park

Do you want to improve your health and wellbeing?
 
Getting out into the fresh air walking or on your bike burns calories, gets your heart pumping and even works the abs.

Cycle to work and arrive energised, alert and ready for the day. Cycling to work is a fantastic way to achieve the recommended 2.5 hours of physical activity per week.

Walking is a fun activity for you and your children. It's free, you can be spontaneous and it's a great way to spend quality time together.

Walking, cycling and scootering to school help children stay active, develop wider social networks and gain independence.

Follow our advice to make sure you buy the right bike for your needs and budget.

National Cycle Network sign post

Most signs and markings relating to cyclists are self-explanatory but it’s worth familiarising yourself with some of the more common ones.