Isle of Wight

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From - to: Cowes to Newport and Sandown

Type: Disused railway paths, on-road links in towns

Surface: Mix of good quality tarmac roads and gravel paths

National Cycle Network route number: National Route 3 sign

Sandown on the Isle of Wight

At thirteen miles by twenty three, the Isle of Wight is a perfect size for exploring by bike. As it has no through traffic its lanes are pretty quiet, and it is blessed with a mild climate and largely unspoiled countryside - nearly half of the island is designated an Area of Outstanding Natural Beauty. It is also one of the few places in England where you can still see a red squirrel or Glanville Fritillary butterfly.

Starting in Cowes in the north of the Island and finishing at Sandown in the east, the ride includes two long sections of railway path. The first starts to the West of Cowes and runs alongside the River Medina. The second section is joined at Shide to the South of Newport and runs through lovely countryside to the outskirts of Sandown.

The traffic-free railway path sections are suitable for families and inexperienced cyclists. Care should be taken on the streets of Sandown, Newport and Cowes.

Download a route description sheet.

Local attractions:

Bike hire:

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