Buying a bike and basic kit

When buying a bike for your child you'll want to spend your money wisely. Although children's bikes generally fall into age categories there are no hard and fast rules. As long as your child can reach the brakes safely and change gear easily, there is nothing to prevent you buying a bigger bike from a different age category. The most important thing is to buy your child a bike which fits them now, rather than one they can grow into. This will make the whole experience of learning to ride and gaining confidence that much more enjoyable.

Ask your local bike shop for advice and take your child along to try out different sizes. To find a specialist cycle retailer near you visit The Cycling Experts.

Bikes for the disabled

There is a wide range of bikes and trikes available for children and adults with disabilities and special needs. Velovision provides comprehensive guidance and advice about the different types of machine available, including a listing of manufacturers and organisations that specialise in this field.

Bike maintenance

Like any machine, a bike will work better and last longer if you care for it properly. Get in the habit of checking your bike regularly - simple checks and maintenance can help you have hassle-free riding and avoid repairs. Involve your child too - they will love helping and seeing how a bike works.

Download our activity sheet on Basic bike maintenance (pdf).

If in doubt, leave it to the professionals: bike mechanics are much more affordable than car mechanics.

Basic cycling kit

The good news is that you don't need much kit for everyday family cycling.

Helmets

A helmet will not prevent accidents from happening but it can provide protection if you do fall off your bike. They are particularly recommended for young children. Ultimately, wearing a helmet is a question of individual choice and parents need to make that choice for their children. Always buy a new helmet which conforms to one of the recognised safety standards such as BS or CE, fits well, and is comfortable. If your helmet takes a bash, always replace it as it will not offer the same protection. When putting a helmet on your child, be careful not to pinch their skin; just place your forefinger between the clip and the chin.

Other equipment to consider

• Lock - important if you are leaving your bikes unattended particularly in a town or city.
• Bell - a must for any considerate cyclist, but never assume that people can hear you.
• Bags - rucksacks are fine for short journeys and lighter loads but can make you hot. For longer journeys, panniers are recommended.
• Lights - when cycling in the dark, you are required by law to have a white light on the front and a red light on the rear.
• Pump - it's a good idea to take a pump so that you can fix a flat tyre.